Exercises are a good way to boost serotonin and keep fit but if we’re being honest, exercising is hard. Here’s a list of exercises that women who hate working out can try.
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The gym is the place you go to to get buff, stay healthy or both. However, it seems like some people have their own reasons for showing up at the gym. If you see your sub here, accept it like that and fix up accordingly. Don’t cry, don’t beg. 1. The ones who came to […]
Oversabi is a terrible thing. Body fitness is a great thing to desire, but when people begin to turn workout sessions into lowkey punishment sessions, that’s where to draw the line. What happened to the good old sit-ups and push-ups? Here’s a list of the most terrible exercises that’ll make your body wonder if you’re […]
Whatever your motivations for working out: bulking up, losing weight, toning and shredding, or just plain old keeping fit, there’s one thing we can all agree on: working out is from the devil. Just thinking about working out sends my heart racing. Getting your dream body is the goal, but that requires some serious work. […]
When you first watch supposedly simple youtube workout tutorials, you don’t realize that the reality of it will hit your body differently.
For most people, the number one thing on their list of New Year resolutions is joining #FitFam. Well, if you made that promise to yourself as you entered 2020, then this post is for you. 1. Your body, when you promised to join #FitFam in 2020: “We’ve heard this before.” 2. You, dusting off your […]
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