Benue is legit the food basket of the nation. Why? The soil there is so dope, it grows a large variety of Nigeria’s diverse food crops – also, you can totally get served a pounded yam dish with 8 different soups!
But we are not just here to talk about the awesomeness of Benue state. If you are a real foodie like us, this mouth-watering pounded yam and Esa soup recipe from Benue will make you happy and warm inside.
For the soup, your ingredients are:
First, season the washed chicken with onions and Maggi cubes – put in a pot and cook under medium heat until tender.
Next, dry-fry the Beni-seeds (aka Esa) in a sauce pan for 5 minutes until they start to make a popping sound.
Next, blend the dried seeds and mix with blended onions. Set this aside and get to washing the rest of the ingredients.
Next, add the fishes, pepper, locust beans, crayfish and a spoonful of palm oil to the chicken stock. Stir properly and cook this for 20 minutes.
Season with Maggi cubes and a pinch of salt before adding the beni-seeds and onion paste. Let this simmer for 10 minutes.
Next, add your vegetables, cook for two minutes and your soup is ready!
And that’s how to make a healthy pot of soup, Benue style!
Yummy!
You can sharpen your foodie skills by keeping up with mouth-watering dishes on Delicious Naija, from Maggi Nigeria.
Make sure to look out for the ‘Delicious Naija’ show at these times on your TV: 7:30 pm, Friday on Arewa24, 7:30 pm, Saturday on Africa Magic (Family) ,5 pm, Sunday on NTA, OR just watch it online right now!
Once you’ve seen one Nigerian music video about falling in love, you’ve seen them all. The stories are almost always the same, so we decided to see what we can learn about romance from some of them. The babe has to look uninterested. As a rule of thumb, the babe always has to be immensely […]
Are you a single pringle, stuck in a complicated situationship or happily married to the love of your life? This quiz is here to guess your current relationship status, and as you know, Zikoko quizzes are incredibly accurate (don’t quote us). So, give a shot:
With No Nut November FINALLY coming to an end, we’ve decided to mark the torturous month with some more horny content. After quizzes that guessed how many people you’ve slept with, how good you are in bed and who you’ll sleep with next, this one will guess when next you’ll get lucky. Take it to […]
There are so many talented and stunning Nollywood actors that make it hard not to fall in love with them. So, while we all know the likelihood of us ending up with any of them is super low, it’s still fun to imagine a world where we actually stood a chance, and that’s why this […]
Running for over a decade, Who Wants To Be A Millionaire remains one of the most beloved shows in Nigerian history, with many of us fantasizing about appearing on it and winning the grand prize of ₦10 million. Well, we gathered 15 real questions from the show to test how you would have done. Go […]
Are you an ajebutter or not? Well, if you’ve gone through life blissfully unaware of its harshness, then you probably are. Now, we want to know just how high you rank on that ajebutter scale, using your food preferences as a (very accurate) measure. Take to find out:
Children’s day, a day set apart for kids. Like they don’t win at life already? You’re not paying bills or rent and you have a day to celebrate yourself? Get me their manager, please. On days like this, we can’t help but remember how good we used to have it so we wrote this article […]
Are you a Nigerian Student? Are you in a relationship with a fellow Nigerian student? If your answer to these questions is “yes”, then definitely understand these struggles stated below The roommate that does not understand privacy You have been telling Cynthia about how bae is coming over for some private time since the beginning […]
Phillipine movies usually follow a pattern that has become obvious and annoying. Consider this list a documentation of that annoyance by once loyal fans.
What happens when a group of chatty young Nigerians talk about things they're passionate about? You get Nigerians talk. A show that discusses very familiar struggles for the average Nigerian. From relationship deal breakers to sex education with Nigerian parents to leaving Nigeria, be prepared for a ride.
What happens when a group of chatty young Nigerians talk about things they're passionate about? You get Nigerians talk. A show that discusses very familiar struggles for the average Nigerian. From relationship deal breakers to sex education with Nigerian parents to leaving Nigeria, be prepared for a ride.
Life is already hard. Deciding where to eat and get the best lifestyle experiences, isn't something you should stress about. Let VRSUS do that for you.
Z! Stacks
Here's a rabbit hole of stories to lose yourself in:
What happens when a group of chatty young Nigerians talk about things they're passionate about? You get Nigerians talk. A show that discusses very familiar struggles for the average Nigerian. From relationship deal breakers to sex education with Nigerian parents to leaving Nigeria, be prepared for a ride.
What happens when a group of chatty young Nigerians talk about things they're passionate about? You get Nigerians talk. A show that discusses very familiar struggles for the average Nigerian. From relationship deal breakers to sex education with Nigerian parents to leaving Nigeria, be prepared for a ride.
Join The Conversation
Bring a friend.