Climbing the scale can be a stressful experience, and depending on your goal — lose weight or gain weight — the number you see can ruin your mood. So, instead of climbing that scale today, you can just have us tell you your weight based on your meal choices for a full day.
Give it a shot:
Pick your breakfast:
![Bread and Tea](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/03/delicious-breakfast-butter-toast-bread-tea_37129-177-300x300.jpg)
![Yam and Egg](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2019/11/yam-and-egg-300x300.jpg)
![Cereal](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2019/11/cereal-300x300.jpg)
![Moi Moi and Pap](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2019/11/moi-and-pap-300x300.jpg)
![Pancakes](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/03/pancakes-300x300.jpg)
![Custard and Akara](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/03/custard-akara-300x300.jpg)
Correct!
Wrong!
Pick a traffic snack:
![Gala](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/03/Gala-Classic-e1584396593780-300x300.jpg)
![Pure Bliss](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2018/07/pure-bliss-300x300.jpg)
![Plantain Chips](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/03/PLANTAIN-CHIPS-300x300.jpg)
![Peanuts](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/01/7-300x300.jpg)
![Popcorn](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/01/6-300x300.jpg)
![Coconut Chips](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/01/Funtime-Coconut-Chips-70g-X-104PCS-2457254_1-300x300.jpg)
Correct!
Wrong!
Pick a drink to go with your snack:
![Water](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2019/10/water-300x300.jpg)
![La Casera](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/03/la-casera-300x300.jpg)
![Coke](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2019/11/coke-can-300x300.jpg)
![Fanta](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2019/11/fanta-300x300.jpg)
![Sprite](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2019/11/sprite-300x300.jpg)
![Yoghurt](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/03/Hollandia-yoghurt-1-300x300.jpg)
Correct!
Wrong!
Pick your lunch:
![Jollof rice](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/01/Jollof-Rice-and-peppered-chicken-300x300-1-300x300.jpg)
![White rice and Stew](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2019/10/white-rice-300x300.jpg)
![Coconut rice](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/01/coconut-rice-1-300x300.jpg)
![Pounded yam and Egusi](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/01/Pounded-Yam-and-Egusi-300x300.jpg)
![Starch and Banga](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/01/Starch-and-Banga-300x300.jpeg)
![Amala and Ewedu](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/01/Amala-and-Ewedu-300x300.jpg)
Correct!
Wrong!
Pick a fruit to nibble on:
![Apple](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/03/apple-300x300.jpg)
![Pineapple](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2019/11/pineapple-300x300.jpg)
![Watermelon](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/03/watermelon-300x300.jpg)
![Grapes](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/03/grapes-1-300x300.jpg)
![Banana](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/01/banana-300x300-1-300x300.jpeg)
![Agbalumo](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/01/agbalumo-300x300.jpg)
Correct!
Wrong!
Pick your dinner:
![Spaghetti](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/01/Spaghetti-Bolognese-square-FS-0204-300x300-1-300x300.jpg)
![Beans and Dodo](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2019/11/beans-and-dodo-300x300.jpg)
![Yam porridge](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/02/Yam-Porridge-scaled-e1584399276103-300x300.jpg)
![Pepper soup](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/02/chicken-pepper-soup-300x300.jpg)
![Garri and Suya](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/03/garri-and-suya-300x300.jpeg)
![Boiled plantain](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/03/boiled-plantain-300x300.jpg)
Correct!
Wrong!
Pick a local drink to go with dinner:
![Zobo](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2019/11/zobo-drink_2-300x300.jpg)
![Kunu](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2019/11/kunu-photo-credit-the-cable-860x459-300x300.jpg)
![Fura da Nono](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/03/Fura-da-nono-300x300.jpg)
![Palm wine](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/02/palm-wine-300x300.jpg)
![Chapman](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/03/chapman-300x300.jpg)
![Ogogoro](https://c7684bdb45.mjedge.net/wp-content/uploads/zikoko/2020/03/ogogoto-e1584399932884-300x300.jpg)
Correct!
Wrong!