If you self-isolate from Covid-19 in itself is not enough. We are going up against the pettiest contagious virus known to mankind and it is simply not enough to stay in your houses. While you self isolate there’s a list of things that could still make you vulnerable to COVID-19 so do well to avoid them.
Don’t Smoke while you self-isolate from Covid-19
The World Health Organisation recommends that smokers should stay away from their smoking equipment this period. Why? Because you need your lungs in their healthiest shape and your immunity top notch. Smoking compromises on that. So while you self isolate, best to keep the lighters away.
Junk Food
Again on the immunity scores, now is the time to reach for the veggies and fruits as opposed to the junk you probably prefer. Your body needs all the nutrients you can feed it with. You need to stay healthy.
Unverified News Sources
For your own sanity, stay away from any source of incorrect news about COVID-19. How do you know which is false news? Crosscheck with sources like WHO, Worldometer, NCDC and Zikoko (Yes because we cross check with WHO too).
No strange foods while you self isolate please
Because while we are busy fighting an on going pandemic birthed by strange food choices we will very much appreciate it if you do not go on to birth a new one for us.
No visitors please
This is the time for every friend to stay home and enjoy the rent they paid. Just because we are all at home doesn’t mean it is time to start entertaining visitors. Everyone should really stay in their houses.
And don’t forget to wash your hands or use an alcohol based hand sanitizer as often as you can even as you self isolate. If you’re wondering what to do while indoors we got you covered.
Click here for some creative ways to keep busy this period.
