• Students in Nigerian universities have stories to tell, but hardly anyone to tell them to. For our new weekly series, Aluta and Chill, we are putting the spotlight on these students and their various campus experiences.


    This week’s subject is Mariam Adeleye. She talks about how ignoring her mental health affected her academics and how she was asked to withdraw from her first university.

    Tell me about how you got into school

    I wrote JAMB in 2015 and went for University of Lagos. The original plan was to study medicine and surgery. It didn’t seem UNILAG was going to happen, so I changed my preferred school of choice to University of Ibadan. I made the supplementary list and was offered Medical Laboratory science.

    I wasn’t really triggered by the fact that I didn’t get medicine. At that point, I was more determined to get into a school, even if it meant that I wouldn’t get the course I wanted. MLS wasn’t medicine, but it was close. 

    Did it get off to a good start?

    Unfortunately, no. A lot was going on at the time. My grandmother was buried a day before resumption, so I went to school straight from her funeral. I wasn’t in the best state of mind. On my first morning at school, I woke up feeling numb, lost and unsure of what to do. It felt like I was going to be sucked into oblivion. I could have used some guidance there, but there was none. Yeah, it was a rough start.

    I’m so sorry about that. How did you navigate the feeling of helplessness?

    My first roommate had everything figured out, or so it seemed. She had been in school before I came, so she walked me through the basics — registrations, medicals, and classes. From there, I met other people, and slowly, I began to settle in. However, it wasn’t enough. 

    What do you mean?

     Family issues. My uncle, whom I was close with, was very sick and was on the verge of dying. It was tough to handle that.  Perhaps the biggest thing I was struggling with was the pressure to be the best I could be. I’m the first child and the only girl in my family. Standards had been set for me and I was expected to meet and surpass them. It wasn’t fun at all. I don’t think I handled all of these things the right way. I disassociated from people. I was always in class without being there. Also, I had concentration and memory issues. No matter how hard I tried, I couldn’t get a break.

    Did it get better, though?

    For a brief period, it did. I became friends with a guy and it seemed like I could actually do this uni thing and make it out in one piece. But that didn’t last for long. I realised that I was beginning to develop an unhealthy attachment to him. I’d been so alone for a long time that when he came along, he was the only person I wanted to be with. I recognised how dangerous that could be, so I took a step back from him. 

    Anyway, I saw my first semester results and they were terrible. I actually thought it was a mistake at first because I didn’t think I could do that badly.  It didn’t help that everyone had access to my CGPA. There’s this document in UI — Book of Life — where every student’s CGPA is compiled before it’s presented to the university senate for consideration. It’s supposed to be confidential, but it leaks every semester. So everyone knew how bad my grades were. It was tough dealing with people coming to me to ask about what was wrong. It’s not like they cared, and even if they did, I didn’t need their pity. 

    Aww. How did you attempt to bounce back?

    Again, I pulled back from people. Not necessarily because I wanted to be a studious student, but I didn’t want a repeat of the first semester when everyone was hitting me up to ask if something was wrong. I was fighting for my life now and I thought I could turn everything around. It did get better, but at the end of the semester, my CGPA wasn’t enough to keep me at the department. I was advised to withdraw from the department and was transferred to Zoology.

    Whoa! That sucks. I’m sorry.

    Telling my parents was the hardest part. I’d disappointed them. They thought I’d lost my chance at studying a “good course.” I remember my mum telling me about how much she cried. Getting kicked out of the department was a dreadful confirmation that I was mediocre and wasn’t cut out for anything good.

    I believe you know that’s not true. How did you find the new department when you transferred?

    Not good. It wasn’t a bad department but I didn’t think I should be there. My second year was the worst period of my university experience. For the most part, I was trying to convince myself that I liked the department when in actual fact, I didn’t. My mental health took a turn for the worse. 

    Man!

    I tried to take everything a day at a time, but that did little to help. Then the suicidal thoughts started to streak in. It didn’t seem like I had what it took to live.

    OMG. That’s a lot. Did you talk to anyone about this?

    Only my boyfriend at the time. He was the support system, even though he wasn’t in Ibadan. I got through a lot of stuff because of him.

    I didn’t end my life, obviously. However, my quality of life or academics wasn’t better. My grades were still in shambles. Unfortunately, I didn’t know how bad they were until the middle of the second semester. This was my second chance at redeeming myself and I messed it up again.

    How?

    At the end of my second year in 2019, I was advised to withdraw from the university. My time at UI was over.

    Wow! That’s a lot.

    Yeah, it was tough. The toughest bit was that I got to know that I’d been kicked out through the Book of Life. I ran to my level coordinator, course adviser, and HOD to see if there was anything I could do.  Of course, they couldn’t help. It was final. I’d been sent out of the school. 

    How did you handle that and everything that came with it?

    Not very well. I felt like shit. I had no idea how to tell my parents that I’d failed them again, so I kept it away from them. In hindsight, it wasn’t the brightest idea. My rent was still active, so I stayed in my hostel for four months. When my rent expired and I moved out, I had to tell them. 

    How did you confront them eventually?

    I sent my mum a text and told her that I’d been kicked out of school and that I was suicidal. I couldn’t bear to look at them when I broke the news. My dad was livid and it wasn’t only because of the fact that I was out of school, it was also because it took me four months to come clean. They were disappointed that I’d not lived up to the expectations they’d built around my existence. Thankfully, they got over it quickly and focused on finding the fix.

    What was the fix?

    I decided to seek professional help about the state of my mental health. I was diagnosed with Recurrent Depressive Disorder. It means that every now and then, I would have episodes of depression and they can range from mild to severe.

    Bruh! What did it mean for you to find that out?

    I had to accept it. It’s sad that it can’t be cured, the best thing I can do is to manage it. The littlest thing could set down a dark path. The idea that I would live with it all my life is something I still struggle to accept, but it is what it is. My parents thought it was something I could pray away — I wish it was that easy. 

    Nigerian parents and their belief in prayers.

    Right? Anyway, it was good to figure that out. I knew what I was dealing with and how to manage it. This made a lot of things better. In November 2019, I decided that it was time to go back to school. In February 2020, I was accepted into a private university to study psychology.

    I’m glad, but why did you decide to go to a private university this time?

    My parents were the biggest deciding factor. They thought there was too much freedom in a federal university and believed I would do better in a more structured environment. Also, UI is one of the sane public universities and I couldn’t go back there. I didn’t know what I’d find in others, so it was easier to go for a private university where it is less likely to experience lecturers at their worst. 

    Fair enough. I think it’s interesting that you’re studying psychology now. Was there any particular reason for that?

    It was because of what I had gone through with my mental health. I became fascinated with the idea of studying the human condition. Besides, I developed this drive for social activism and there is a branch of psychology dedicated to that. I’m right where I should be.

    What’s it been like so far?

    Pretty good. The school is small, which I like. It’s good for me. I find the classes interesting. The people I’ve met are nice. Things are good. 

    I’m glad. How do you manage your mental health now and stay in control?

    I made the biggest control move when I decided to get help. That changed everything. I’m on antidepressants now  — that helps to control the extremes of my mood. I’ve made the decision to do only the things that I enjoy. I’m determined this time to stay in control and that’s because I know that I’m in a better position to stay in front of whatever comes around. Also, and this is important, my therapist is only a call away.

    Do you think an early diagnosis would have kept you in UI?

    Yes, that could have changed a lot of things. I knew something was off, but I didn’t think to get help. Maybe if I had done that, I would have concentrated better. Maybe my memory wouldn’t have been so fucked up. Maybe I wouldn’t have dissociated myself from people. Maybe I wouldn’t have gotten kicked out. 

    However, I know that I made some mistakes. I should have involved my parents earlier. They had their faults too, but they are supportive. They’ve always been supportive. I should have told them what went wrong the moment it went wrong. But we move. I’m in a better place now and that’s all that matters.


    Are you currently studying in Nigeria or elsewhere and have a story to share about your life in school? Please take a minute to fill this form and we will reach out to you ASAP.

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  • There’s always that one funny friend in the group. There is never a dull moment whenever they are around because they always seem to know the right thing to say and can lighten up every dark moment. If you’re the funny friend, you’ll understand the good side (and the bad side) of being the funny friend.

    The Good Side

    1. Everyone loves your company.

    Funny friend

    Your friends look at you as the life of the party. They always want you with them, because with you there is no dull moment whatsoever. Just fun and even more fun.

    2. They always want to hear what you have to say.

    Funny Friend

    Because they know it will be funny, as usual. And so they are ready to hear you, the same way they are ready to laugh the moment you utter two words.

    3. You can insult everyone and get away with it.

    Funny friend

    Because it’s you, you’re allowed to be irreverent. So you can call them mad, or stupid, or insane, and they will just laugh it off.

    The Bad Side

    4. Nobody takes you seriously.

    Funny friend

    And this can hurt a lot, especially when you’re really serious about what you want to say.

    5. You always have an obligation to say something funny.

    Funny friend

    The show must go on. Even when you’re sad.

    3. They find it hard to believe you’re unhappy.

    Funny friend

    So you cry in your room and come out to make them laugh away their own sorrow.

    Always check on your funny friends, please.

  • As far as the average Nigerian is concerned mental health issues don’t exist for us. If you are depressed or suffering from some sort of mental illness, it’s either your village people who are doing you or you need deliverance. In fact, if you’ve ever heard a Nigerian talk about mental health we are pretty sure you heard something along the lines of these statements.

    “Have you prayed about it? Let me give you my pastor’s number”

    “It’s that the only thing that’s doing you, your own is even small, my landlord gave me quit notice yesterday”

    “I don’t blame you, it’s because you don’t have real problems to think about”

    “Depressed ke? God forbid, have you eaten today, maybe you are hungry”

    “You want to talk to a therapist? For what? It’s like you think you are oyinbo”

    “Ahan you too you are depressed, it’s like this thing is trending now”

    “Better go and pray about it, such shall never be your portion in Jesus name”

    “It’s just a phase jo it’ll pass, don’t worry”

    “Ahan you are wearing cloth, you can eat everyday, there are clothes on your back, what more do you want?”

    “You just like to dey overthink, it’s not that serious”

    “You want to get help? You don’t know that you have to help yourself first abi?”

    “Are you the only one? We are all sad please, stop making a big deal about it”

    “You just like attention sha”

    “At your small age, what do you have to be anxious about?”

    “You are just too sensitive abeg”

    “You have to pray more o, don’t let the devil manifest himself in your life”

    “Wait I don’t understand, so…you are mad?”

    “Wo you are not alone, the way it’s doing you is the way it’s doing all of us.”

    “Shh don’t talk about it, you want your enemies to use it against you?”

    If you’ve ever been guilty of saying any of the above, we are here to tell you that you need to do better. If you know someone who is struggling with mental health issues, it’s not enough to just help them pray about it.

     

    If you need someone to talk to, the guys at MANI are doing incredible work, and we stan.

  • Traditionally, we Nigerians have always seen mental health as something that shouldn’t be discussed openly, and for men, it’s an issue ‘society’ forbids them to even acknowledge because it’s not ‘manly’.

    So a lot of people-men and women- continue to live with depression and severe stress because they can’ talk about their feelings

    Recently, Allwell Orji, a medical doctor, committed suicide by jumping into the Lagos lagoon from the 3rd Mainland Bridge. There are speculations he may have been depressed.

    But when this Twitter user posted about her brother being depressed, people reacted quite differently

    The siblings are orphans and her brother was having a terrible birthday because he couldn’t celebrate

    https://twitter.com/SubDeliveryMan/status/847539305610227712

    But people stepped up in the most amazing way to make his birthday fun

    https://twitter.com/SubDeliveryMan/status/847541889813299200

    Someone sharply tried to order doughnuts for him

    https://twitter.com/SubDeliveryMan/status/847548106245668864

    People sent him love, money and so many WhatsApp messages that his phone started to slow down

    https://twitter.com/SubDeliveryMan/status/847539305610227712

    Is someone cutting onions nearby, because my eyes are tearing up

    Who knew a little phone call could do so much?

    People were not even playing!

    https://twitter.com/treymofo/status/847549599799812096

    Sometimes, it’s the little things we do that make a huge difference

    If you can cheer someone up today, do it!

  • On March 19, while most Nigerians were on the way back home from church driving back home church, Dr Orji- a Nigerian doctor on his way to Lagos Island- allegedly ordered his unsuspecting driver to park on the Third Mainland bridge, stepped out of his car and jumped into the lagoon, ending his own life.

    This sad news, unfortunately not first of its kind, once again highlights the importance and also absence of adequate mental health awareness in Nigeria.

    1. Being a vocal bunch, especially when it comes to social issues, Nigerians on Twitter chooked mouth in news a

    2. This really helpful tweet.

    3. Some have blamed Nigeria’s poor mental health awareness on religion.

    https://twitter.com/MakiSpoke/status/843754245077848064

    4. How depression starts in some Nigerian homes.

    5. Depression and sadness are not the same.

    https://twitter.com/TheBlackHermit/status/561918380123254784

    6. People volunteered to help.

    7. But helping people with mental health challenges comes with a huge responsibility.

    https://twitter.com/Punthief/status/843713185429557252

    8. To the cyberbullies…

    9. It’s important for people with mental health issues to seek professional help.

    10. Mental health is real and cannot be wished/prayed away.