Mango is an elite fruit with a lot of health benefits. A lot of you are sleeping on this king, and that’s why we thought it best to remind you of what you’re missing out on.
1. It is the one fruit you can slice with a knife or devour with your hands.
Other foods can brag, but mango brags different.
2. You can make a smoothie out of it.
This is one of the many ways you can enjoy this divine fruit. Here’s how to make a mango smoothie.
3. Mango aids digestion.
This is because they contain enzymes that help to breakdown and digest of protein. It also contains fibre, which keeps the digestive tract working efficiently. Science students will know this: dietary fibre lowers the risk of heart disease, type 2 diabetes.
4. Mango are good for your eyes.
You know why? Mangoes are rich in beta-carotene which helps in the production of Vitamin A, and this improves vision, boosts eye health and prevents age-related loss of vision.
5. And yes, mango boosts your immune system.
Mango is a good source of immune-boosting nutrients. According to Healthline, “one cup (165 grams) of mango provides 10% of your daily vitamin A needs ( 2 ). Vitamin A is essential for a healthy immune system, as it helps fight infections.”
Do you need any more reasons to fall in love with mangoes?