5 Nigerian Women Tell Us How They Care For Their Mental Health During #EndSARS

October 20, 2020

It is very easy to forget to prioritise your mental health in the midst of the protests and what seems like a very important part of Nigeria’s history. We asked five Nigerian women how they manage to protect their mental health even in the midst of it all.

Sandra, 18

When it gets too much, I leave social media and binge watch Korean dramas. It is a good escape because, at that point, I am not thinking of anything else other than the movie I am watching.

Amaka, 24

I do not. I haven’t spoken to my therapist in a while, and I have daily panic attacks. I really want it all to end. Maybe I can start taking care of my mental health then.

Fikin, 20

I cry a lot. After seeing so much, I just break down and cry. When I’m done crying, I get angry and resume my online protest. I also talk to a friend. He knows what to say, and it makes me feel better.

Zainab, 24

Weed, friends and my therapist. That’s basically my support system, and it’s working. My friends surround me with a lot of love and everything becomes easier to get through.

Eniola, 35

I masturbate. It helps me relax, and then I sleep. Sleep helps me to just forget.

For more information on women-focused content, please click here

Itohan Esekheigbe

Join The Conversation

Bring a friend.

You'll like this

Watch

Now on Zikoko

Cross River by-election
November 27, 2020

There will be by-elections in Cross River and some states other in Nigeria on December 5, 2020, and we’re counting down to the elections. We have written about everything you need to know about the by-elections and all the candidates in the Bayelsa West and Central Senatorial by-election. In Cross River state, the death of […]

November 27, 2020

Women are often overlooked in conversations about marital infidelity, thanks to the notion that women aren’t very inclined to cheat on their spouses. I spoke to six married women who have had relationships without their husbands’ knowledge. They had some pretty interesting stories. Editorial note: This article was updated to include Chidinma’s entry which was […]

Recommended Quizzes

November 27, 2019

Do you have a face that could make angels jealous, or should you really be walking around with a nylon bag over your head so you don’t scare children? Well, this quiz is here to answer that by telling you exactly how good-looking you are. Take and find out: 11 Quizzes That’ll Separate The Ajepakos […]

how tall are you
March 11, 2020

Did your parents give you enough beans when you were growing up? If they did, then you’re probably around 6’0″ and above. Either way, we created a quiz that can guess your current height (pretty accurately, if we do say so ourselves). Take to see if we nailed it:

April 3, 2020

While the rest of the world loves to treat our continent like a country, there are actually 54 African countries. So, in a bid to test your knowledge (and educate you), we’ve created a quiz to see how many of their capitals you can correctly name. Go ahead:

April 9, 2020

At some point in life, we all learnt that someone can be very intelligent and still lack common sense. That’s the difference between being book smart and being street smart. If you’re not sure where on the spectrum you fall, well, that’s what this quiz is here to tell you. Take it:

April 1, 2020

Everyone has a Nigerian bank that matches their personality. You could either be as likeable as GTB, as efficient as Access or as mature as First Bank. Either way, all you have to do is take this quiz and we’ll let you know with almost 100% certainty. So, go ahead:

More from Her

November 27, 2020

Women are often overlooked in conversations about marital infidelity, thanks to the notion that women aren’t very inclined to cheat on their spouses. I spoke to six married women who have had relationships without their husbands’ knowledge. They had some pretty interesting stories. Editorial note: This article was updated to include Chidinma’s entry which was […]

November 23, 2020

As a woman, you need to hinge your existence on a man. You need to be his ribs, neck and more importantly, his backbone. If you are a woman who struggles with being a bone, don’t worry. Zikoko has curated a guide with illustrations on how you can become a backbone.

November 20, 2020

Have you ever seen some memes that immediately remind you of something or someone? Well, these memes were basically made for Nigerian women. 1) Expressing love Imagine thinking Nigerian woman will be caught expressing love. What next? Flying pigs??? 2) Enjoying evil Nigerian women enjoy wickedness, especially when they are the cause. If a Nigerian […]

November 16, 2020

Having big breasts is like a curse and a blessing. More times, it is problematic asf. From harassment to back pain to bra shopping, these are some of the problems women with big breasts face.

November 16, 2020

A lot of people tend to experience pain when they have their periods. Some women have been able to hack this thing (lucky them), so we asked them to share how they handle period pain. P.S: None of these are professional advice from a doctor. Just women stating what has worked for them. Amaka, 25 […]

Mum and daughter
November 11, 2020

The subject of this week’s What She Said is a 26-year-old Nigerian woman. She talks about the trauma she faced growing up with her mum, her dad leaving and how therapy improved her relationship with her mum. Tell me about your earliest memory. Growing up, I was very stubborn. I used to get into a […]

Watch

Trending Videos

Zikoko Originals

November 2, 2020
'The Couch' is a Zikoko series featuring real life stories from anonymous people.
October 26, 2020
A collection of videos documenting some of the events of the EndSARS protests.
June 22, 2020
'The Couch' is a Zikoko series featuring real life stories from anonymous people.
June 22, 2020
Hacked is an interesting new series by Zikoko made up of fictional but hilarious chat conversations.
June 4, 2020
What happens when a group of chatty young Nigerians talk about things they're passionate about? You get Nigerians talk. A show that discusses very familiar struggles for the average Nigerian. From relationship deal breakers to sex education with Nigerian parents to leaving Nigeria, be prepared for a ride.
June 2, 2020
Quickie is a video series where everyone featured gets only one minute to rant, review or do absolutely anything.
May 14, 2020
Isolation Diary is a Zikoko series that showcases what isolation is like for one young Nigerian working from home due to the Coronavirus pandemic.
March 12, 2020
Life is already hard. Deciding where to eat and get the best lifestyle experiences, isn't something you should stress about. Let VRSUS do that for you.
February 6, 2020
Who doesn't want to find love? In our bid to help, we paired up a bunch of single Nigerians, sending them on an all-expense paid date, and interviewing them before and after they met.

Z! Stacks

Here's a rabbit hole of stories to lose yourself in:

Zikoko amplifies African youth culture by curating and creating smart and joyful content for young Africans and the world.
X