Instead of the repetitive cycle of rice, beans, noodles, and the rest, spice up your diet with these interesting food options.
You deprive your body of food during certain hours of the day, every single day, for months. At what point do we agree that intermittent fasting can become an eating disorder?
I assure you that you’ll eat these Nigerian foods and not a single kg will be added. Try me and succeed!
Some tips that can help the weight gain struggle.
October is breast cancer awareness month, and in order to do our part to raise awareness on breast cancer, we spoke to Temitope Alao-Sanni, a registered dietician and nutritionist at Diet Tech Africa, on how diet affects terminal illnesses such as cancer, and health tips people can follow. How does food affect cancer doc? There […]
Eating everything when breaking your fast will lead to terrible things.
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